Next Sober HourNext Sober Hour
Uber Lyft Safe person 988
Adult pausing to think during a moment of temptation

Right now

I want to drink right now.

Don't figure out forever. Let's make the next hour worth staying sober for.

15min30min60min

In the moment

Before I go in

I need to leave

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I can handle this

Scenarios

Game day

Triggers

Faith & quiet

Drink ideas

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Dating & confidenceAnimal lovers

Support & activity

Talk me through this moment

AI support — not medical care

Find me something to do

A mini-adventure for the next hour

Start voice guideYou control every move
ActivitiesNear meSafe rideMy people
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My tempting hour blueprintGive this moment somewhere better to go

Me

My profile

My hours won

Sober flexShare my storyReal sober stories90 seconds each
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Find a meetingOne hour with people who get itStart free 7-day trialCancel anytimeDating & intimacyOptional · 18+
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Medical disclaimer

Stopping suddenly can be dangerous for people with alcohol dependence. If you drink heavily every day, talk to a doctor first. In an emergency call 911 or 988. Next Sober Hour is support, not medical advice, therapy, or a crisis service.

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