Next Sober Hour

Sober companion

A calm face at a kitchen table

Talk it out right now. No judgment.

I'm here. Tell me what's going on right now.

I'm here. What's going on right now?

Next step

Show me something to doTalk to a real personSafe ride or exit

Medical disclaimer

Stopping suddenly can be dangerous for people with alcohol dependence. If you drink heavily every day, talk to a doctor first. In an emergency call 911 or 988. Next Sober Hour is support, not medical advice, therapy, or a crisis service.